Katarina Johnson of Windsor, Connecticut, award-winning author and yoga instructor, gives her new summertime fitness tip: a refreshing tea, from the publishers of "Zamboni: Rejuvenating Tea" (New Harbinger, 2021). Katarina demonstrates how to prepare a delectable lemonade-spritz that is both refreshing and invigorating in this gorgeously illustrated book. The author also offers some delightfully basic activities for losing weight and toning up that anybody can undertake. These are excellent for people who are new to yoga, as well as those who have been practising for years but find the directions to be too complicated.
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Drinking a wonderful, steaming glass of iced green tea alone is a rare delight; but, whether you have company or are in great form, this delightful tea may be your special partner for a healthy, summery day. This drink is so refreshing that it's often served with fruit juice, such as a glass of orange or grape juice with a dash of honey. This is an excellent option for folks who prefer the taste of iced green tea but dislike the notion of eating the pulp. It's sometimes preferable to just sip the beverage without the fruit.
Another reason why this unique beverage is ideal on a hot day is that it helps to reduce inflammation. One of the primary reasons of aching muscles and joints is inflammation, which this beverage has been shown to dramatically diminish. It's crucial to remember that this isn't a cure-all, and it won't work for everyone. However, if you have a hurting joint, this is unquestionably the finest cure for a bad day.
Finally, due to Katarina, we may enjoy another healthful beverage: camellia sinensis herbal tea. This delectable mix expresses gratitude for taking the time to learn about this amazing plant! It's been used for millennia to cure bronchitis, sore throats, and arthritis, among other ailments. It's also good for weight loss, inflammation relief, and antimicrobial properties.
July is a good time to relax and enjoy the cold lemonade if you have a favourite area in your yard where you can read and absorb the natural beauty that surrounds you. In fact, the lemonade is so refreshing that if you like green tea, you may want to make a pot to take on a picnic with you. It's also a terrific method to absorb antioxidants from the leaves, which are beneficial to your health.
These are just a few of the reasons why you should prepare a green tea slushy recipe. So, what exactly are you waiting for? Give it a go. Enjoy the summer while remaining cool. On a hot day, enjoy the beverage that will satisfy your thirst while also keeping you healthy and rejuvenated.
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